Alan Graves
Founder DoNotAge · Longevity stack
Alan Graves regularly posts short videos about his stack, sleep, and training on his own social channels. The most robust points come from reels titled "What is your current supplement stack?" and from statements about blood work, basics, and boxing training.
This page documents publicly communicated routines from interviews, podcasts and books. No endorsement by the person named. Not medical advice — consult your doctor before taking supplements.
Alan Graves is associated with DoNotAge and communicates his longevity practice heavily through short social clips, podcast appearances, and interviews. Especially important was an Instagram reel from 07.02.2025 listing his current stack. Also relevant was a reel from 25.03.2025 in which Graves contextualizes his daily pill count and describes part of it as generic basics, and a Spotify podcast appearance from 11.11.2025 about discipline, training, and biological age. For legal caution, only what Graves publicly names himself has been documented.
Supplements
(12)NMN (Nicotinamide Mononucleotide)
· daily, according to the reelGraves lists NMN in his current stack.
TMG (Trimethylglycine)
· daily, according to the reelGraves explicitly names TMG in the stack list.
SIRT6 Activator
· daily, according to the reelGraves lists SIRT6 Activator in the stack reel.
Fisetin
· part of the stack according to the reelGraves names fisetin in the stack list.
Quercetin
· part of the stack according to the reelGraves names quercetin as part of the current stack.
Spermidine
· part of the stack according to the reelGraves names spermidine as part of the current stack.
Resveratrol
· dailyGraves names resveratrol as a recurring component of his stack.
Glycine (for sleep and glutathione)
· daily, in the eveningGraves places glycine in his sleep/recovery block.
Creatine
· dailyGraves names creatine in the context of his generic basics.
Omega-3 (EPA/DHA)
· dailyGraves names omega-3 as a baseline component of his routine.
Vitamin D3 + K2
· dailyGraves names vitamin D as part of the baseline.
Magnesium
· daily, in the eveningGraves names magnesium as a sleep/recovery basic.
Sleep
(1)Structured sleep focus with tracking
· dailyGraves publicly talks about sleep as a prioritized routine.
Training
(2)Devices
(1)Red light / NIR therapy
· regularlyGraves names red light as a recurring recovery tool.
Recovery
(2)Cold exposure / ice bath
· several times per weekGraves names cold exposure as part of his recovery.
Sauna
· regularlyGraves names sauna as a heat hormesis element of his routine.
Testing
(1)Regular blood work and biological age testing
· several times per yearGraves uses blood work and bio-age tests as feedback.
Primary sources
- What is your current supplement stack? — 07.02.2025
Clearest public first-person statement about the current stack.
- Supplements aren't bad. Overdoing them is. The key is in ... — 25.03.2025
Important addition on pill count and the role of generic basics.
- Alan Graves: Can An Entrepreneur REALLY Stop Ageing? — 11.11.2025
Longer source on discipline, training, recovery and biological age.