Which experts are featured on Longevity Hackers?

We document the longevity protocols of Bryan Johnson (Blueprint), David Sinclair, Rhonda Patrick, Aubrey de Grey, Andrea B. Maier and the publicly communicated routines of Cristiano Ronaldo, David Beckham, Kim Kardashian and Christina Aguilera. All stack details are source-backed.

Are the affiliate links disclosed?

Yes, all links are transparently marked as affiliate links. Recommendations are based solely on scientific evidence and the experts' personal experience.

Are there discount codes for the recommended products?

Yes! edubily: Code BENE (5%), DoNotAge: Code BENE (10%), OsmoFresh: 5% via partner link. All codes and links are verified.

How are supplements selected?

We only list supplements recommended by recognized longevity experts and supported by scientific studies. Quality and purity are mandatory criteria.

How old is Bryan Johnson and what is his Blueprint protocol?

Bryan Johnson was born in 1977, making him 48. His Blueprint protocol includes 100+ daily supplements, strict time-restricted eating (~2,250 kcal vegan), daily strength training, HRV tracking, regular MRIs and sleep, light and skin therapy. Full stack with sources on the Bryan Johnson protocol page.

Can you really lower your biological age – how do the celebrities do it?

Yes: several people (e.g. Bryan Johnson, David Sinclair, Benedikt Keck) publicly document that their PhenoAge or DunedinPACE is measurably below their chronological age. Common levers: consistent sleep (Cristiano Ronaldo: 5×90-min cycles), strength and endurance training, plant-forward nutrition, targeted supplementation (NMN/NAD+, omega-3, vitamin D, spermidine) and stress regulation. Details per person on the individual protocol pages.

PhenoAge 20.17 · Bortz Age 19.49 · verified

Measure longevity, don't believe itFree calculators, 200+ biomarkers and real long-term tests by Benedikt Keck

Calculate your biological age in two minutes – free, no sign-up. Plus 200+ documented biomarkers from 4 years of self-testing and verified discount codes for the products I actually use.

Calculate biological age

Bio-age calculators:Bortz Age calculator PhenoAge calculator Longevity protocols

Benedikt Keck

Longevity-Experte · longevity-hackers.de

Biomarker dossier

PhenoAge (biological): 20.17
Bortz Age (biological): 19.49
DunedinPACE: 0.69
NAD+ (intracellular): 59.1 µM
Longevity World Cup: Top 26 / 8 bn

Sources: Ramus Labs · MoleQlar · Longevity World Cup

PhenoAge 20.17
biological age
Bortz Age 19.49
Biological age (blood panel)
22 partners
personally tested
4 years
self-testing & tracking
Exclusive codes
verified & current

Calculate your biological age – free calculators

Two independent calculators, both free and fully browser-based: your blood values never leave your device. No login, no hidden costs.

Bortz Age calculator

My result: 19.49

Biological age from up to 25 blood markers – works with incomplete panels and shows each marker's contribution.

Calculate your biological age with the Bortz model

PhenoAge calculator

My result: 20.17

Clinical PhenoAge (Levine/Liu) from 9 standard blood markers – including a sensitivity analysis of your values.

Calculate PhenoAge from blood markers

See how that looks in practice in the openly documented lab report of Benedikt Keck: View the Bortz Age & PhenoAge case study

Top Partner Codes

Exclusive Discount Codes

Hand-picked S-tier longevity partners, personally tested by Benedikt.

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Longevity protocols

Longevity protocols of the most well-known experts & celebrities

Source-backed stacks and routines from Bryan Johnson, David Sinclair, Cristiano Ronaldo, Rhonda Patrick, Aubrey de Grey, David Beckham, Andrea Maier, Kim Kardashian & more – from public interviews, podcasts and books.

Expert

Bryan Johnson

Blueprint Protocol · Tech investor

View protocol

Expert

David Sinclair

Harvard geneticist · NMN/Resveratrol

View protocol

Public figure

Cristiano Ronaldo

Pro footballer · Sleep & recovery

View protocol

Expert

Aubrey de Grey

Biogerontologist · LEV Foundation

View protocol

Expert

Rhonda Patrick

Biomedical PhD · FoundMyFitness

View protocol

Public figure

David Beckham

Former pro · Skin & fitness

View protocol

Expert

Andrea B. Maier

Geriatrician · NUS Singapore

View protocol

Public figure

Kim Kardashian

Entrepreneur · Skincare routine

View protocol

Public figure

Christina Aguilera

Singer · Wellness routine

View protocol

Partner founder

Alan Graves

Founder DoNotAge · Longevity stack

View protocol

All longevity protocols at a glance

On Longevity Hackers you'll find the complete longevity protocols of the world's most well-known experts and public figures – from Bryan Johnson's Blueprint stack via David Sinclair's NMN routine and Rhonda Patrick's supplement recommendations to Cristiano Ronaldo's sleep and recovery rituals, David Beckham's skin & fitness routine, Kim Kardashian's skincare stack, Christina Aguilera's wellness routine, Aubrey de Grey's anti-aging approach, Andrea B. Maier's clinical longevity program and Alan Graves' DoNotAge stack. Every protocol is backed by sources from interviews, podcasts and books – including discount codes for the supplements used.

This overview documents publicly communicated routines. No endorsement by the persons named.

Disclaimer

This website is operated by BENORA GROUP OOD (Longevity expertise by Benedikt Keck) and provides information about supplements, routines, and tools related to longevity and healthy aging. The information provided is based on publicly available sources such as interviews, podcasts, videos, or social media posts of the mentioned individuals.

This information does not constitute medical advice. The individuals shown here are not affiliated with or endorse this website or the listed products. This website may contain affiliate links. Always consult a qualified physician before taking supplements.

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