Benedikt Keck – Longevity Hacker
Biological age 18.18 · Longevity World Cup Rank 26 · All data transparently documented
PhenoAge 18.18 and Bortz Age 19.49 – calculated from the blood panel of 19 September 2025 (chronological 34.57).
Who is Benedikt Keck?
My name is Benedikt Keck, I'm 35 years old and from Albstadt (near Stuttgart), Germany. I run Longevity Hackers – a platform for anyone who wants to understand health not through trends, but through data, science, and real experiences.
I hold a Master of Arts in Governance of Social Work and worked for years as a psychological counselor. After that, I founded and successfully sold several startups in the finance sector – to dedicate myself fully to longevity and biohacking for the past 3 years.
With over 200 documented biomarkers and 300+ personally tested products, I am one of the most-tested people in Germany – inspired by Bryan Johnson.
Through my YouTube channel and this platform, I share my results, lab values, and routines openly and transparently. My goal: making complex topics like cellular energy, sleep optimization, NAD+, neuroregeneration, or biological age accessible for everyone.
I want to share my knowledge with anyone interested in longevity – understandable, honest, and scientifically sound. If you want to dive deeper, you'll find detailed analyses, clear product recommendations, and practical steps that can truly make a difference.
Longevity World Cup 2025
I'm deeply involved with longevity, blood values, and measurable biological rejuvenation. My current blood panel was evaluated at the Longevity World Cup 2025 – where I was ranked 26th worldwide.
Based on my results, I was awarded the "Pathogen Punisher – Top Immune Profile" title – for the best immune system in the competition.
Outstanding Immune Parameters
Parameters were evaluated that show an exceptionally young and resilient immune profile
According to the biological age analysis, I'm currently at −15.6 years compared to my chronological age – meaning my body is biologically as young as a 19-year-old.
Calculate your own Bortz AgeMein Bortz Age im Praxisbeispiel: 20 Blutwerte, vollständige Berechnung
Test Results & Biomarker Analysis
Comprehensive analysis of my biomarkers through quarterly blood analyses, genetic tests, and specialized longevity diagnostics. All values are continuously monitored and used to optimize my protocol.
NAD+ Test Result - August 2025
Exceptionally high value
NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial cofactor for cellular energy production and DNA repair. My current value from August 2025 shows a remarkable increase of +61.9% compared to the previous test in April 2025.
Development since April 2025:
Both test results are available for download
Complete Blood Profile (09/19/2025)
Updated results incl. Clinical Chemistry, Lipids, Vitamins, Hormones, Inflammation, Kidneys & Urine.
Note: The rating 'excellent/good/moderate' reflects a longevity focus (e.g., LDL target under 3.0; vitamin targets; homocysteine under 10 µmol/L).
Summary of Test Results
The comprehensive analyses from September 2025 show excellent metabolic health with particularly outstanding values for NAD+, HbA1c (4.7%), lipid markers (ApoB, Lipoprotein(a)), and inflammation parameters (hsCRP 0.6 mg/L). The extended hormone analyses show optimization potential for free testosterone and DHEA-S. Homocysteine is being addressed through targeted B-vitamin supplementation. Regular monitoring and continuous optimization of the longevity protocol lead to measurable improvements in biomarkers for healthy aging.
Full-body MRI at Aeon (24 Apr 2026)
First complete full-body MRI plus extended blood panel — the next step of my baseline alongside NAD+, microbiome, PhenoAge and hormones.
No tumors, no inflammation, no structural abnormalities
Optimal range · no insulin resistance
Low · good systemic inflammation status
Low · low genetic cardiovascular risk
Additional new biomarkers from the Aeon panel
Benedikt's Personal Longevity Protocol
A transparent insight into my daily biohacking strategies and science-based optimization approaches for maximum longevity.
My Daily Supplement Routine
A science-based, daily optimized supplement strategy for maximum longevity benefits. All dosages are based on current research and regularly monitored through biomarker testing.
Daily Schedule
Morning Longevity Routine
I start my day with a targeted combination of longevity supplements that support energy, cellular protection, and healthy aging.
Boosts NAD⁺ levels, supports cellular energy & DNA repair
Methyl donor, balances NMN consumption, lowers homocysteine
Supports cellular energy & mTOR balance, extends lifespan in animal models
Promotes mitochondrial health & heart energy
Activates AMPK, improves insulin sensitivity, lowers LDL
Removes senescent cells, promotes cell regeneration
Anti-inflammatory, protects heart & brain
Supports immune system, hormones & calcium metabolism
Activates Sirtuin 6, protects DNA & extends lifespan in studies
Senolytic, synergizes with Fisetin & Resveratrol
Activates Sirtuins, antioxidant cell protection
Supports muscle strength & cognitive function
Promotes skin, joints & tissue
Supports nerves, muscles & sleep quality
Promotes gut health, immune balance & nutrient absorption
Midday Longevity Routine
At midday, I take a targeted combination to support detoxification, cellular protection, and methylation.
Anti-inflammatory, strengthens cell membranes & heart
Activates autophagy & cell cleansing
Glutathione synthesis, antioxidant protection
Liver detox, toxin breakdown
Hormone balance, energy
Methylation, energy, neurology
Active folate, homocysteine reduction
Methylation, neurotransmitter balance
Evening Longevity Routine
In the evening, I focus on cellular repair, anti-inflammation, regeneration, and sleep quality.
Promotes sleep quality, reduces cortisol & has antioxidant effects
Supports heart, cell protection & sleep
Anti-inflammatory, cell membrane stabilizing
Promotes relaxation, muscle recovery & sleep quality
Strong antioxidant, protects skin & cells from oxidative stress
Activates Nrf2 pathway, supports detoxification & cell protection
Supports nighttime glucose balance & AMPK activation
Antioxidant, supports blood vessels & blood pressure regulation
Increases glutathione, improves sleep & antioxidant protection
Optional (as needed)
I use these supplements situationally – depending on training, stress level, diet, or sleep quality.
Improves insulin sensitivity, stabilizes blood sugar & cravings
Promotes serotonin & melatonin, improves sleep onset quality
Adaptogen, lowers cortisol & promotes relaxation
Supports hormone balance, immune system & cell repair
My Supplement Principles
Science-Based
Every supplement is based on peer-reviewed studies and current longevity research.
Biomarker-Optimized
Regular blood tests determine dosages and adjustments to the routine.
Quality Over Quantity
Exclusively high-quality, bioactive forms with optimal bioavailability.
Continuous Adaptation
The routine is optimized based on new findings and test results.
Sleep & Recovery
Optimal sleep is the foundation of longevity. This data shows my continuous improvement in sleep quality through targeted optimization strategies.
Sleep Quality
Sleep Efficiency
Sleep Duration
REM Sleep
Light Sleep
Deep Sleep
Wake Time
My Sleep Optimization Strategies
Consistent Sleep Times
10:30 PM - 6:30 AM, 7 days a week
Sleep Environment
16-18°C, blackout curtains, Oura Ring tracking
Evening Routine
Apigenin 30mg, blue light filter from 8 PM
Cryotherapy
2-3x weekly for better deep sleep phases
Morning Light
10-15 min direct sunlight at sunrise
Caffeine Cutoff
Last coffee at 2 PM
Equipment & Lifestyle Optimization
Start YourLongevity Journey
Every product on Longevity Hackers is personally tested by me and documented with real measurement data. All partner products offer exclusive discount codes – from supplements to water filters and therapy devices.