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    Andrea B. Maier – illustriertes Porträt

    Andrea B. Maier

    Geriatrician · NUS Singapore

    For Andrea B. Maier, the publicly accessible record of a personal protocol is far thinner than for the other names on this list. The clearest documented point is that she names sleep as a personal priority.

    Source confidence: low

    This page documents publicly communicated routines from interviews, podcasts and books. No endorsement by the person named. Not medical advice — consult your doctor before taking supplements.

    Andrea B. Maier is a geriatrician and longevity physician who is publicly associated mainly with healthy longevity, prevention, and clinical longevity medicine. Unlike entrepreneurs with openly documented stacks, the publicly accessible record around Maier usually focuses on her professional framework rather than a transparent personal stack. Only points that could reasonably be identified as personal self-disclosures were included. The strongest source was a publicly accessible interview in Decoding Aging dated 30.01.2024.

    Stack overviewSleep1Recovery2Testing14 entries total

    Sleep

    (1)

    Sleep as a personal priority

    · daily

    Maier explicitly says that sleep is her top personal priority.

    Amazon

    Recovery

    (2)

    Happiness, social environment and meaningful work

    · practised daily

    In the podcast, Maier explicitly names work, family and her dog as personal anchors of happiness and frames happiness and optimism as strong drivers of healthy longevity.

    Green space and social connectivity

    · as a living environment

    Maier highlights as a data-based recommendation that biologically younger people have more green space and more supportive social ties — both factors she herself frames as meaningful.

    Testing

    (1)

    Epigenetic clocks as preferred diagnostic

    · ongoing in her own clinical practice

    Maier says she actively uses epigenetic clocks in her own lab, combining multiple algorithms to make biological age clinically actionable.

    Primary sources