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    Christina Aguilera – illustriertes Porträt

    Christina Aguilera

    Singer · Wellness routine

    The publicly communicated wellness and beauty routine is documented mainly by People and Marie Claire.

    Source confidence: low

    This page documents publicly communicated routines from interviews, podcasts and books. No endorsement by the person named. Not medical advice — consult your doctor before taking supplements.

    This page documents publicly stated information about the singer (initials: C. A.). For legal caution, only initials, no photo.

    Stack overviewSleep1Training2Diet2Recovery2Skincare411 entries total

    Sleep

    (1)

    Sleep priority after tour phases

    · during recovery phases

    Sleep prioritized as recovery.

    Training

    (2)

    Dance and cardio

    · several times per week

    Dance and stage work as movement.

    Complementary strength training

    · several times per week

    Strength as complementary.

    Diet

    (2)

    High water intake

    · daily

    Hydration as vocal/skin care.

    Herbal tea over excess caffeine

    · daily

    Herbal teas as wellness element.

    Recovery

    (2)

    Baths with Epsom salt

    · several times per week

    Epsom baths as self-care.

    Meditation and breath work

    · regularly

    Meditation as self-care.

    Skincare

    (4)

    Deliberate skincare as self-care

    · ongoing

    Ritualized self-care.

    Rich moisturizer

    · daily

    Rich moisturizer as standard.

    Eye cream

    · daily

    Eye cream as fixed.

    SPF daily

    · daily

    SPF as standard.

    Primary sources