David Beckham
Former pro · Skin & fitness
David Beckham has shared statements about his routine in numerous interviews and his Netflix documentary. Sources: GQ, Men's Health, Netflix "Beckham", and his own IM8 wellness brand.
This page documents publicly communicated routines from interviews, podcasts and books. No endorsement by the person named. Not medical advice — consult your doctor before taking supplements.
This page documents publicly stated information by the former professional footballer (initials: D. B.). For legal caution, this overview only refers to "the player", uses no photo, and uses initials in the slug.
Supplements
(4)Sleep
(1)Training
(3)Diet
(3)Balanced diet, high protein
· dailyBalanced diet, protein focus.
Reduced alcohol consumption
· continuouslyPublicly reduced alcohol.
Devices
(1)Red light / NIR therapy
· regularlyRed light as recovery tool.
Recovery
(2)Sauna and ice bath
· several times per weekHeat and cold cycling.
Skincare
(1)Primary sources
- David Beckham on routine and longevity — 12.05.2024
Detailed source on routine and recovery.
- David Beckham post-football fitness — 08.03.2023
Training focus.
- Beckham — Netflix Documentary — 04.10.2023
Visual documentation of sauna, ice bath and lifestyle.
- IM8 Health — 16.07.2024
His own brand with a documented stack.