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    K. Kardashian

    Entrepreneur · Skincare routine

    The publicly documented wellness routine centers on skincare, full-body MRI screening, targeted strength training, and selected supplements.

    Source confidence: medium

    This page documents publicly communicated routines from interviews, podcasts and books. No endorsement by the person named. Not medical advice — consult your doctor before taking supplements.

    This page documents publicly stated information about the entrepreneur and TV personality (initials: K. K.). For legal caution, only initials, no photo.

    Stack overviewSupplements2Sleep1Training3Diet1Devices1Recovery1Skincare4Testing114 entries total

    Supplements

    (2)

    Collagen peptides

    · daily

    Collagen as daily supplement.

    Multivitamin and vitamin D

    · daily

    Baseline supplementation.

    Sleep

    (1)

    Early bedtime

    · daily

    Early bedtime supports early training.

    Training

    (3)

    Daily early-morning strength training

    60–90 min· daily, around 6 a.m.

    Structured early-morning strength training.

    Glute and posterior-chain focus

    · several times per week

    Glute focus.

    Cardio sessions

    · several times per week

    Cardio as complementary.

    Diet

    (1)

    Plant-leaning diet

    · daily

    Plant-based, no red meat.

    Devices

    (1)

    Red light / LED therapy

    · regularly

    LED therapy routine.

    Recovery

    (1)

    Cryotherapy and ice baths

    · regularly

    Cold exposure recovery.

    Skincare

    (4)

    Multi-step daily skincare

    · daily, morning and evening

    Comprehensive daily skincare.

    Vitamin C serum in morning

    · daily, in the morning

    Vitamin C as morning standard.

    Retinol at night

    · in the evening

    Retinol as anti-aging.

    SPF 50 daily

    · daily

    High SPF daily.

    Testing

    (1)

    Prenuvo full-body MRI

    · documented publicly once

    Full-body MRI as screening.

    Primary sources